2/19/2023 0 Comments What is pitching from the stretch![]() ![]() Rule #5: You must come set and fully pause in the stretch position.Rule #4: You can’t throw or fake a throw to an unoccupied base.Rule #3: While on the rubber, you can’t throw to a base without stepping toward it.Rule #2: You can’t fake a throw to first base.Rule #1: You can’t start your pitching motion and stop, or have extra body movement.Watch this Demonstration Video of All the Balk Rules. ![]() If you’d rather watch a great, detailed demonstration video of balk rules, jump in below. ![]() Watch this Demonstration Video of All the Balk Rules There are a LOT more ways to balk than you’d think, and some are less well known than others. What does the rule book say about the 13 common ways a pitcher can balk? How can young pitchers learn these rules and prevent embarrassing mistakes at key moments in a game?Īs a former pro pitcher, I’m here to walk you through baseball balk rules and help you understand the most important ones, so that in a key situation you–or your players–won’t make a silly mistake. But it’s more complex than this, and there are 13 ways to balk in baseball, with only a few of those being most common – stopping and starting, not stopping when coming set, and flinching – which we’ll explain today in detail. What is a balk in baseball? According to the rulebook it’s an illegal act by the pitcher with a runner or runners on base, entitling all runners to advance one base. ![]()
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